Intermediate

Cable Curls work your brachialis (which flexes the elbow), forearm muscles, and even your core, since you need to stabilize during the movement. Great exercise to build biceps and strengthen core.

The Leg Press is a type of resistance training exercise and an excellent way to strengthen your legs. Like all strength training exercises, leg presses build muscle, reduce the risk of injury, and counteract age-related muscle loss.

Bent Over Rows build your back muscles, and as they increase in strength your posture will also improve so you don’t slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.

Lat Pulldowns are a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

Iso Lateral Row-Builds size and strength in the latissimus dorsi, rhomboids, middle and lower traps, and biceps. You can go heavier than most free-weight row variations.