Basic

Basic Squats can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day.

Lateral Raise can help you achieve muscle hypertrophy (growth) of the lateral deltoid, giving you the appearance of broader, stronger shoulders. Aside from superficial appearance benefits, the exercise also helps strengthen your shoulders independently.

Overhead Press can increase the strength and size of the shoulder muscles, triceps, trapezius, and obliques.

Triceps kickbacks build functional strength. With proper form, the triceps kickback can enhance stability and flexibility in your shoulders and arms.

Basic Push Ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.