Iso Lateral Row
Iso Lateral Row-Builds size and strength in the latissimus dorsi, rhomboids, middle and lower traps, and biceps. You can go heavier than most free-weight row variations.
amyFitness Tips, Intermediate, Videos
Iso Lateral Row-Builds size and strength in the latissimus dorsi, rhomboids, middle and lower traps, and biceps. You can go heavier than most free-weight row variations.
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