Cable Curls
Cable Curls work your brachialis (which flexes the elbow), forearm muscles, and even your core, since you need to stabilize during the movement. Great exercise to build biceps and strengthen core.
amyFitness Tips, Intermediate, Videos
Cable Curls work your brachialis (which flexes the elbow), forearm muscles, and even your core, since you need to stabilize during the movement. Great exercise to build biceps and strengthen core.
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